Tag: physical activity
Just A 45-minute Brisk Walk A Week Can Improve Arthritis
Older people suffering from arthritis can remain fit by engaging in 45 minutes of moderate physical activity such as brisk walking a week, says a study.....
Don't Just Make Right Food Choices, Exercise Too
Being healthy is more than just making the right food choices - it's also about supplementing healthy food choices with increased participation in physical activity, says an expert, who feels a few exercise trends must be incorporated into one's daily life.....
Indian Children Healthier Than Ever, But Other Nations Doing Better
Indias infant mortality rate (IMR) reduced by 16 points over the last 10 years -- 41 children below the age of one died per 1,000 live births, down from 57 a decade ago, according to the India fact-sheet of the National Family Health Survey 2015-16 (NFHS-4), the largest-ever assessment of the countrys health and family welfare indicators.....
10 Minutes Of Vigorous Exercise Will Boost Kids' Heart Health
Encouraging your children to engage in as little as 10 minutes a day in high-intensity physical activity could help them reduce their risk of developing heart problems and metabolic diseases such as diabetes, researchers say. ....
All You Need To Know About Bone Health
Amid the pandemic, work from home, social shielding and discreet outdoor ventures have not only disrupted our emotional well-being but have also drastically affected our physical health. As people are confined to their homes with reduced physical activity there is rapid bone resorption (loss) as muscles and bones are not getting adequate stimulation. ....
How To Incorporate Exercise In Your Inactive Work-from-home Day
One of the most common changes post-pandemic is the global adoption of the 'work-from-home' (WFH) culture. As professionals set up their indoor workstations, their overall physical activity has reduced. ....
